Resources for the Sleep Advocacy Skits

Hey 7th graders!

Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, you need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that?

Screen time and tech distractions are part of the problem, but so is the desire to study hard and do better in school. But guess what? Those extra hours you spend awake studying aren’t really doing much for you, as you’re much less likely to remember what you studied.

Your brain needs time to reboot. So does your body. We all need a bedtime. If your parent’s aren’t giving you one, do the grown-up thing and set one for yourself.

Watch the TED talk below, read some of these articles, and reflect on your own sleep habits. Then create a sleep advocacy skit describing to your classmates one of the benefits of or barriers to getting a good night’s sleep…

Sleep Advocacy Skits- Rubric Spring 2015

The Mash: Screentime Before Bedtime

NY Times: Lost Sleep Can Lead to Weight Gain

The Atlantic: Building Better Athletes with Sleep or Sleep Deprivation Makes us Appear Unattractive and Sad

HuffPost Healthy Living: 5 Ways to Change the World in Your Sleep

TED Talk: Russell Foster: Why do we sleep?

More hints and tips in the classroom...

Eportfolios in Education

From Times Higher Education, Sept. 2015 Universities are switching to a new form of admissions, how do we prepare our students for the shift? Current

Student Created Tech Use Policy

  Download your own editable doc here: My UP Family Agreement Korean My.U.P. Chinese My.U.P. In 2011, shortly after our school went 1-to-1, our 8th grade Health classes

Students

Research shows that one of the main reasons teens go on the internet is to get answers to health questions they’re too embarrassed to ask

Conflict Resolution Skits

Hey, 7th graders! It’s time for you to demonstrate all you know about communication and conflict resolution. Make sure you’ve got the key vocabulary down,