Resources for the Sleep Advocacy Skits

Hey 7th graders!

Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, you need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that?

Screen time and tech distractions are part of the problem, but so is the desire to study hard and do better in school. But guess what? Those extra hours you spend awake studying aren’t really doing much for you, as you’re much less likely to remember what you studied.

Your brain needs time to reboot. So does your body. We all need a bedtime. If your parent’s aren’t giving you one, do the grown-up thing and set one for yourself.

Watch the TED talk below, read some of these articles, and reflect on your own sleep habits. Then create a sleep advocacy skit describing to your classmates one of the benefits of or barriers to getting a good night’s sleep…

Sleep Advocacy Skits- Rubric Spring 2015

The Mash: Screentime Before Bedtime

NY Times: Lost Sleep Can Lead to Weight Gain

The Atlantic: Building Better Athletes with Sleep or Sleep Deprivation Makes us Appear Unattractive and Sad

HuffPost Healthy Living: 5 Ways to Change the World in Your Sleep

TED Talk: Russell Foster: Why do we sleep?

More hints and tips in the classroom...

Superfoods!!!

Hey 6th graders! Have you ever heard of something called Superfoods? Well, they’re super awesome, and today you’re going to use your super powers to

EARCOS 2018

Hi friends! So excited about our work together this weekend. This is where I’ll keep our agenda with live links so you can bookmark as

Cyberbullying Resources

The best way to deflect cyberbullying? Through positivity. Now it’s time to create your own positive prevention… Student Rubric: Bullying- Positive Prevention Some examples from the StopBullying.gov Tumblr

The Infographic Project

Hey 8th graders! Here’s everything you’ll need for our next project. Infographics are used quite a bit in reporting health news, as they’re a visually