Let’s talk about body image…

Not sure when this whole “thigh gap” thing got started, but it’s upsetting when a trend encourages girls to try and alter their basic shape… to fit into a mold that’s just not genetically possible for most.

Unrealistic ideals can lead to anxiety, serious body image issues, eating disorders, unhealthy coping skills, and just an all-around pile of yuck.

Model Robyn Lawley does a great job of addressing it on Ellen, and I think it this could be a good clip to show in a lesson on body image or media literacy.

She’s got a great attitude and serves as a positive role model for girls of all sizes, reminding us that eating real food is good… and feeling real bad is not.

For more uplifting messages about body image, check out Operation Beautiful.

More hints and tips in the classroom...

What is Technology Balance?

*Image courtesy of 9gag via my 7th grade class   In a 2011 study done by the McCann World Group, 53% of 16-22 year-olds said they would rather

Grade 8 Course Outline

Middle School Health Education Ms. Smith, Room M106 Email: amy.smith@saschina.org “Health is a state of complete physical, mental, emotional and social well-being and not merely

EARCOS 2017

Link to the Google Slides can be found here: EARCOS Health Workshop 2017 Lesson plans for the IB- Health Education for Teens Saturday, October 14th

Fear of Missing Out

We’re having more and more difficulty disconnecting and being alone. Why? FOMO What is FOMO? Well, you know that feeling you get when your internet starts

Meditation Resources

Last year, after learning about the powerful impact meditation was having on middle school students in San Francisco, we decided to give it a try in