Great post from Huff Post’s Healthy Living about the importance of meditation in our super wired times. Some useful tips and great things to remember as we go into the summer months.
Have fun and stay balanced!
Middle School Health Education Ms. Smith, Room M106 Email: amy.smith@saschina.org “Health is a state of complete physical, mental, emotional and social well-being and not merely
Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most
Hey, gang! Now that we’re discussing puberty, I’m sure you have a lot of questions. I’d like you to watch a few of the brain pops on
Hey 7th graders! Sorry about the floody day schedule! Hopefully you were able to use it to your advantage and get a few extra hours
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