Resources for the Sleep Advocacy Skits

Hey 7th graders!

Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, you need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that?

Screen time and tech distractions are part of the problem, but so is the desire to study hard and do better in school. But guess what? Those extra hours you spend awake studying aren’t really doing much for you, as you’re much less likely to remember what you studied.

Your brain needs time to reboot. So does your body. We all need a bedtime. If your parent’s aren’t giving you one, do the grown-up thing and set one for yourself.

Watch the TED talk below, read some of these articles, and reflect on your own sleep habits. Then create a sleep advocacy skit describing to your classmates one of the benefits of or barriers to getting a good night’s sleep…

Sleep Advocacy Skits- Rubric Spring 2015

The Mash: Screentime Before Bedtime

NY Times: Lost Sleep Can Lead to Weight Gain

The Atlantic: Building Better Athletes with Sleep or Sleep Deprivation Makes us Appear Unattractive and Sad

HuffPost Healthy Living: 5 Ways to Change the World in Your Sleep

TED Talk: Russell Foster: Why do we sleep?

More hints and tips in the classroom...

SAS PXHS Health & Wellness

Article: What Students Have to Say About Skill-Based Health Education Slides: PXHS Student Health & Wellness SEL/Wellness Alignment Chart PK-12 Additional Resources: New York Times

Sleep Advocacy Posters

Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most

Tobacco. Gross.

Hopefully most of you know that smoking is bad. I don’t think this is going to come as a shock. You shouldn’t do it. And

PHASE 2019

Hi friends! Below you’ll find a link to the pages for all of our workshops this weekend. Google Doc folder containing all of the slide shows throughout

Food Guidelines Around the World Project

Hey 7th Graders! Here’s your opportunity to learn about food and dietary guidelines all around the world to help our SAS community come up with food guidelines