Grade 8

Hey 7th graders, The time has come to pass on your wisdom by writing a letter to incoming 6th graders about how to stay healthy

* Image from Russell Foster’s Ted Talk: Why Do We Sleep? Did you know that 1/3 of all teenagers are sleep deprived? According to the

There are so many awesome resources out there for parents when it comes to raising healthy teens. As I come across anything I feel worth

The secret to fitness? Find something you like. Find other people who like it. Do it together. It doesn’t have to be a sport. Go