Our brilliant teacher-adviser, Amy Lauren Smith, shares some unexpected ways teens can practice mindfulness outside of the classroom. Try her ideas with your students!
Source: 4 Surprising Ways Teens Can Practice Mindfulness | Choices Ideabook
Last year, after learning about the powerful impact meditation was having on middle school students in San Francisco, we decided to give it a try in
Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most
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