Today’s Health Class: Meditation Resources

In this week’s column for Choices, I share some tips and resources for getting a classroom meditation practice started. You can check it out here.

More hints and tips in the classroom...

PHASE Online- 2021

Hey gang! Looking forward to our time together this week at PHASE Online. You can find the slides from our two workshops below, and as

Eat real food.

Nature made it look like a rainbow for a reason. So you’d eat it. Don’t mess with nature. There are so many different resources out