Putting an end to fat talk…

How we talk about each other – and ourselves – has a big impact on the younger girls in our lives. Here are some facts and tips on how we can avoid setting the wrong example.

More hints and tips in the classroom...

Students

Research shows that one of the main reasons teens go on the internet is to get answers to health questions they’re too embarrassed to ask

Fitness!

The secret to fitness? Find something you like. Find other people who like it. Do it together. It doesn’t have to be a sport. Go

Sleep Advocacy Posters

Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most