Great post from Huff Post’s Healthy Living about the importance of meditation in our super wired times. Some useful tips and great things to remember as we go into the summer months.
Have fun and stay balanced!
Procrastination and time management are huge issues for all of us, not just the kids. Here’s a great digital workshop on multi-tasking that can be
My.U.P.2013 Korean My.U.P. Chinese My.U.P. In 2011, shortly after our school went 1-to-1, our 8th graders began noticing some issues balancing their tech use. They were
Hey 6th graders! You just learned about the Wellness Wheel and the four main components of our health: Physical, Social, Emotional and Mental. You also learned
Last year, after learning about the powerful impact meditation was having on middle school students in San Francisco, we decided to give it a try in
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