Resources for the sleep advocacy project…

Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that?

Fear of Missing Out is one reason, but so is the desire to study hard and do better in school. But guess what? Those extra hours you spend awake studying aren’t really doing much for you, as you’re much less likely to remember what you studied.

Your brain needs time to reboot. So does your body. We all need a bedtime. If your parent’s aren’t giving you one, do the grown-up thing and set one for yourself.

Watch the TED talk below, read some of these articles, and reflect on your own sleep habits. Then, using Canva, create a sleep advocacy poster explaining to your classmates one of the amazing benefits of sleep…

Sleep Advocacy Project- Student Rubric

The Mash: Screentime Before Bedtime

NY Times: Lost Sleep Can Lead to Weight Gain

The Atlantic: Building Better Athletes with Sleep or Sleep Deprivation Makes us Appear Unattractive and Sad

HuffPost Healthy Living: 5 Ways to Change the World in Your Sleep

TED Talk: Russell Foster: Why do we sleep?

More hints and tips in the classroom...

Cyberbullying: Positive Prevention

 Using Positive Peer Pressure and Social Media to Prevent Cyberbullying Below are some resources I used with my students as well as for a teacher

The Energy Bar Project: Part 2

Last week I wrote about part one of a new project my 8th graders have been working on where they analyze the health claims of

Conflict Resolution Skits

Hey, 7th graders! It’s time for you to demonstrate all you know about communication and conflict resolution. Make sure you’ve got the key vocabulary down,