How we talk about each other – and ourselves – has a big impact on the younger girls in our lives. Here are some facts and tips on how we can avoid setting the wrong example.
Health Activities for the Last Few Days of School
June 7, 2023
How we talk about each other – and ourselves – has a big impact on the younger girls in our lives. Here are some facts and tips on how we can avoid setting the wrong example.
Hey 6th graders! You just learned about the Wellness Wheel and the four main components of our health: Physical, Social, Emotional and Mental. You also learned
When it comes to balancing your family’s digital diet, there are a ton of great resources out there for parents. I always recommend starting with
Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most
*This post originally appeared on TeenBeing.com “It is important to understand that the weight bias that obese youth face is just as serious as the physical
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