Teaching Meditation in Schools

There’s a growing body of research that shows meditation working for students. This article from Edutopia talks about the specific ways in which a meditation practice can help students manage stress.

We’ve recently started doing it in our Health classes, and I’m excited to see how it goes. Middle School is a stressful time, and taking the time out to think can encourage self-awareness, calm, and hopefully… some perspective.

For some of the recent studies check out this infographic from Edutopia

For further resources, go to The David Lynch Foundation 

More hints and tips in the classroom...

PHASE 2019

Hi friends! Below you’ll find a link to the pages for all of our workshops this weekend. Google Doc folder containing all of the slide shows

Time Management

Procrastination and time management are huge issues for all of us, not just the kids. Here’s a great digital workshop on multi-tasking that can be

4 starter ideas for a new semester…

Unlike many other subjects, health is rarely a yearlong course. Most students are required to take health for either a semester or a quarter, which