This week, I’ve been getting ready to make the trek from Shanghai out to Seattle for the SHAPE America National convention, and I’m super excited. Love
In a prior post I wrote about positive psychology—which is the study of the things that make life worth living—and why it is such a perfect
“OK, I get it. The kids need to meditate… but how does that work, exactly?” We live in some hyper-connected times; stress levels are on the
Phil Jackson has taken over the Knicks, and one of the big changes he’s bringing with him is a focus on mindfulness. Meditation has been scientifically
Hi, My name is Amy Smith, I believe our rapidly changing world presents a whole new set of opportunities and challenges for kids. Staying on top of the latest can help us guide them as they set healthy habits for life. Got questions, get in touch!
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