5 TED Talks to Use During Health Class

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This week, I’ve been getting ready to make the trek from Shanghai out to Seattle for the SHAPE America National convention, and I’m super excited. Love the chance to connect with other health teachers and see what everyone’s been up to. What I wasn’t so excited about, however, was writing up a week’s worth of sub

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Sleep Advocacy Instagram Posts!

Sleep Advocacy Project

Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, you need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that? Fear of Missing Out is one reason, but so is the desire to study hard and do better in

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Resources for the sleep advocacy project…

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Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that? Fear of Missing Out is one reason, but so is the desire to study hard and do better in

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Instructions for the Sleep Video

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Hey 7th graders, Great job on your sleep advocacy skits. Now it’s time to take what you learned and put it into action in your own life. You’ll be making a short (around a minute long) video reminding yourself about all of the benefits of and barriers to getting a good night’s sleep. Don’t forget

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Resources for the Sleep Advocacy Skits

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Hey 7th graders! Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, you need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that? Screen time and tech distractions are part of the problem, but so is the desire to study

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