Sleep Advocacy Instagram Posts!

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Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, you need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that? Fear of Missing Out is one reason, but so is the desire to study hard and do better in

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Resources for the sleep advocacy project…

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Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, You need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that? Fear of Missing Out is one reason, but so is the desire to study hard and do better in

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Instructions for the Sleep Video

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Hey 7th graders, Great job on your sleep advocacy skits. Now it’s time to take what you learned and put it into action in your own life. You’ll be making a short (around a minute long) video reminding yourself about all of the benefits of and barriers to getting a good night’s sleep. Don’t forget

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Resources for the Sleep Advocacy Skits

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Hey 7th graders! Did you know that 1/3 of all teenagers are sleep deprived? According to the National Sleep Foundation, you need at least 9 hours, and most of you aren’t even clocking in at 7. Why is that? Screen time and tech distractions are part of the problem, but so is the desire to study

Read more ›

Advocating for later start times…

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“Given that the primary focus of education is to maximize human potential, then a new task before us is to ensure that the conditions in which learning takes place address the very biology of our learners.” Mary A. Carskadon, PhD As a health teacher, it’s disheartening when the things that you teach aren’t supported by

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